Grounded for Good.
Helping high achievers manage stress and live a fully present life.
What if…
you were fully present to enjoy all the beauty around you.
you gracefully handled any challenge or obstacle.
you felt motivated, energized, and centered as you pursue your goals and intentions.
you felt 100% authentic and anchored in your values.
…without overthinking, draining your energy, or feeling burnt out.
Here is the problem.
This is how most Type A high achievers seek fulfillment…
They work really hard to check off all the boxes:
Get into a good school
Graduate and get the high pay, high status job
Get married and have kids
Buy all the things
Engage in exhilarating hobbies
… but there’s something missing at the end of the day. They keep striving for more, believing they will be fulfilled when they hit the next goal. That fulfillment never lasts. They are not able to be present and enjoy everything around them.
Hi, I’m Aly Sanders.
I founded the Grounded for Good Mindfulness Program. I am a Type A high achiever that worked in finance. In the past I was motivated…BUT stressed, burnt out, sleep deprived, consumed by my thoughts, and I felt like something was missing.
I had accomplished most of my external goals, but I quickly learned a hard lesson: you can have the career, money, relationship, home, all the things… but if you are not PRESENT or living in ALIGNMENT with your authentic self… it’s impossible to feel fulfilled and it is draining.
So I set off on a mission to learn everything I could about mindfulness…the intentional process of paying attention, without judgment, to each moment… in an effort to be in love with life and myself.
Practicing mindfulness lead to a level of peace and love I had never experienced. I did not know it was possible to feel that good. I was also able to accomplish more from that centered energy. Everyone noticed and started asking how they could replicate the same results in THEIR lives too.
So, I put together a program to teach my signature methodology. That is how "Grounded for Good" was born.
Who I work with:
Wealth Advisors
Portfolio Managers
Financial Services Professionals
and…
Any other high achiever that wants to stay present and focused as they pursue their goals and intentions.